Our Classes
Reformer | Pilates Classes
ALL IN
Your entire body. One machine. Forty-five minutes.
Duration: 45mins · All levels ·
Reformer Full Body moves through everything — spring resistance meeting controlled movement, strength building alongside stability, your core finding its place in every single exercise. You will leave feeling like your body was put back together correctly.
TOP FORM
Your arms, shoulders and back have more in them than you think.
Duration: 45mins · All levels ·
This class uses the reformer to isolate and challenge the upper body — while your core quietly holds everything together in the background. The kind of session that makes you notice your posture the next morning.
CORE CRUSH
Slow. Controlled. Relentless.
Duration: 45 mins · All levels · Core Focus .
This class takes your core seriously. Abdominal work, stability holds, and endurance challenges combine into a session that tests exactly the muscles most people forget they have. The burn is real. So are the results.
LOWER POWER
Legs. Glutes. Balance. All of it, under spring resistance.
Duration: 45mins · All levels ·
Utilizes the Pilates Reformer machine to provide adjustable resistance, helping improve strength, posture, mobility, and muscle control while remaining low impact.
GET LIFTED
Strong glutes are not a gym thing. They are a Pilates thing.
Duration: 45 mins · All levels · Glute focus .
Using resisted hip and leg movements on the reformer, this class targets your glutes with precision — building strength, improving pelvic stability, and creating the kind of foundation your whole body benefits from.
Mat | Pilates Classes
ALL IN
No machine. Just your body, your breath, and the floor.
Duration: 45mins · All levels ·
Mat Pilates Full Body is the original practice — the one Joseph Pilates built before the reformer existed. Bodyweight, controlled breathing, and a full-body sequence that develops strength, coordination and stability from the ground up.
TOP FORM
Your upper back will thank you. Eventually.
Duration: 45mins · All levels ·
Mat-based Pilates focused on your arms, shoulders and upper back — with your core doing the quiet, essential work of keeping everything aligned throughout. The class your desk posture has been waiting for.
LOWER POWER
Floor-based. Focused. Surprisingly effective.
Duration: 45mins · All levels ·
Controlled mat exercises targeting your legs, hips and glutes — building lower body strength and stability without a single piece of equipment. The simplest format. The most underestimated results.
GET LIFTED
Bridges, holds, leg movements. Your glutes will feel every single one.
Duration: 45 mins · All levels ·
Mat Glute Lift is a targeted floor session dedicated to strengthening your glutes and building hip control — using nothing but bodyweight and intention. Deceptively simple. Genuinely effective.
Other Classes
Barre
Ballet never required. The results always deliver.
Duration: 45mins · All levels ·
Small movements. Deep holds. Controlled pulses. Barre builds strength, balance and muscular endurance through a ballet-inspired format that demands more precision than size. No dance background needed — just the willingness to stay in the position a little longer than feels comfortable.
Sculpt
Your body weight is enough. This class proves it.
Duration: 45mins · All levels ·
Sculpt uses controlled exercises, targeted repetitions and sustained holds — with or without small equipment — to build full-body strength from the inside out. The kind of session that looks manageable and feels like much more.
Stretch & Mobility
Not a cool-down. A practice in its own right.
Duration: 45mins · All levels ·
Stretch & Mobility combines deep stretching with controlled joint work to improve your flexibility, increase your range of motion, and return your body to the ease of movement it is capable of. Come after a hard session or on its own — both are the right answer.
Book a Class
Join us and experience personalized training, mindful movement, and lasting results—one session at a time.